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ババジ太陽礼拝
ババジ太陽礼拝は動的な瞑想法で、寺院としての体の神性さを祝います。それは1日にわずか数分の時間で、あなたの存在全体に光と活力を与えます。日々の実践があなたの身体の核に根づくにつれて思考が静まり、動作は柔らかくなり、内側の強さを表現しはじめます。一日を始めるのに最適な方法です。
ババジ太陽礼拝は、体全体に働きかけます。身体的には心臓と主な筋肉群の全てを強化します。消化を改善し、忙しい日常生活を乗り切るエネルギーを与えます。ほんの数回であなたのマインドを清め、あなたの全てを活気づけます。この実践法を愛と気づきをもって行う時、それぞれのポーズは生命そのものに対する感謝の祈りになります。
What People Say
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“I find Babaji Surya Namaskar to be a good and much shorter and quicker replacement for maintaining my overall health, energy, suppleness, which saves a lot of time for me, as I now spend more time on practicing Atma Kriya Yoga, which is more meditative in nature.” – Hatha Yoga Teacher Malaysia



ババジ太陽礼拝は毎日行うエクササイズです。これは太陽を礼賛する運動であり、身体のあらゆる部分に太陽光線が注がれます。それは太陽のエネルギーです。
パラマハンサ・シュリ・スワミ・ヴィシュワナンダ
More than Yoga
まず始めに マハヴァター・ババジが最初にスーリヤ・ナマスカール(太陽礼拝)を教えたのは何千年も前でした。それは特に、身体内の太陽(スーリヤ)エネルギーと月(チャンドラ)エネルギーのバランスをとります。ここから、現代のすべての太陽礼拝も月の礼拝も生まれてきました。
霊的進化のための乗り物 肉体は、霊的進化するためには欠かせないものです。人類の霊的な究極の目標は自己実現と神実現です。これが可能なのは、魂が人体に宿っている時だけなのです。健全な肉体はその旅路をサポートします。
献身 ババジ太陽礼拝は動き・マントラ・呼吸・人体に内在する神性への気づきを、特別な形で結びつけます。この畏敬と献身を通して、意識的な動作により愛が体現され表現されます。